Saturday, April 12, 2014

goal groups, to-dos, and shaking it out




In a bout of spontaneity at the start of the week, I started a goal group. What is that? Well, it’s a work in progress and I am certain there are folks out there who can better define and organize such a group, but here’s what I did: I asked my ‘friends’ on Facebook who’d like to join in on one week of goal-sharing and goal-cheering.

The plan was to bring together a handful of friendly folks who would express an individual goal for the week, comment on ups and downs throughout the day in a private FB message group, and motivate one another in the process. It may sound silly but it’s been widely expressed that when you say a goal out loud, there’s an accountability factor that kicks in that may prevent you from flopping.

The group that formed this week took on everything from completing taxes to getting up from the desk every few hours for a healthy stretch (my own personal goal) to writing-related goals such as writing daily poems or submitting new work. Anything and everything counted, and our group grew to include six people in total with random messages throughout the day. For my part, it was a lovely thing to wake up to notes from my fellow goal-setters. There was an accountability factor there, as I didn’t want to disappoint and I knew I had an active audience awaiting my results for the day.

For this initial goal group experiment, we set out to share for one week only. But, who knows? Maybe this will spark future groups and ideas for motivating one another in formal and informal ways. I felt the impact of the group and it’s always a good thing when I can say I checked off some to-dos from my list. This was a fun way to do so!

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Saturday, April 5, 2014

free ‘Focus’ and 55 happiness tips



I recently came upon Marthe Hagen’s blog post, “55 gentle ways to take care of yourself when you’re busy busy busy,” and simply had to share the link. Oh, sure, we all know we’re supposed to take care of our health and happiness at all times. De-stress. Breathe deep. Eat right. But knowing what’s good for you and actually putting it into practice aren’t always so easy.

I know darn well I would be best served with an extra hour or so of sleep each night. I remind myself this every day, particularly when my mid-morning and mid-afternoon slump smack me in the face and send me to naptime. But do I add more time to my night sleep schedule? No. Why? Oh so many reasons (excuses).  

So when I came upon Marthe’s list of 55 gentle ways to treat myself better, I took that as a sign there are at least one or two very simple, very reasonable things I can do to lighten my load, physically and mentally.

Many of these I’m actually already doing—which gave me permission for a small pat on the back. But there are plenty of things I hadn’t thought of or have yet to incorporate into my life. My ultimate goal? To someday follow the suggestion to take the weekend off. Completely off. From email, phone calls, little to-dos…. I know this would mean rearranging the Mon-Fri task list, but I suspect the benefits would greatly outweigh any short-term adjustments in my work habits. So, someday. Maybe sooner than I think.
 
Have a look at Marthe’s blog post and be sure to take advantage of the free book download of Leo Babauta’s Focus! I did—and have added it to my to-be-read immediately pile. 

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